Jumping’s not just fun, it has vital health benefits too! Read on to find out four ways our trampoline arena can help you in the health department:
Low Impact Cardiovascular Fitness
When you’re on a trampoline, the flexibility reduces the impact of touching down. In turn, and unlike other cardiovascular exercises such as running where the impact can promote bone and joint injuries of the ankles, knees, and hips, trampolining is less likely to produce these types of impact-based injuries. Jumping also increases your heart and breath rate, which helps improve your cardiovascular fitness when performed regularly, and at a moderate-to-vigorous intensity.
Improved Lymphatic System
One of the most important benefits of jumping in the arena is undoubtedly the effect it has on the lymphatic system. The aforementioned system plays a vital role in immunity, providing cells in the body with lymph fluid to amass cellular waste and take it to the waste removal system.
The Lymphatic System requires muscular contraction to push waste up and away from a person’s extremities. The up-and-down motion of bouncing in the Jump Around arena effectively stimulates this movement, and makes the lymph system’s one-way valves open and close simultaneously. This movement helps to clear your body of toxins, as well as strengthening overall immune utilities.
Better Balance & Coordination
When jumping on a trampoline your body has to adjust when it rebounds in an unexpected manner. This is because you land with far greater force than the body is used to. Your body needs to find its centre of gravity to reach equilibrium again. Essentially, by becoming better at leaping and landing well, you’re improving your balance and coordination too.
Exercising is Fun Rather Than a Chore
Jumping is first-and foremost fun, and I doubt you’d be able to find anybody who refutes this. There’s something wonderful about being disengaged from gravity for a few moments, and coming down to leap up once again using your muscles. The fact that you get to experience it with friends and family is just the icing on the cake!
Book your jump session at the arena TODAY! http://jumparound.co.za/ticket-admission-sales/